{"id":3068,"date":"2023-07-06T14:59:11","date_gmt":"2023-07-06T11:59:11","guid":{"rendered":"https:\/\/www.coa.sua.ac.tz\/farm\/?p=3068"},"modified":"2023-07-06T14:59:11","modified_gmt":"2023-07-06T11:59:11","slug":"broccoli-harvesting-at-horticulture-unit","status":"publish","type":"post","link":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/2023\/07\/06\/broccoli-harvesting-at-horticulture-unit\/","title":{"rendered":"BROCCOLI HARVESTING AT HORTICULTURE UNIT"},"content":{"rendered":"<p>Horticulture unit under the <a href=\"https:\/\/www.coa.sua.ac.tz\/farm\">Department of Model Training farm<\/a>, <a href=\"https:\/\/www.coa.sua.ac.tz\/\">college of Agriculture<\/a> at <a href=\"http:\/\/sua.ac.tz\">Sokoine University of Agriculture<\/a> harvested broccoli,\u00a0Broccoli from brassicaceae family spend three months from transplanting to harvest, its edible part are flowers.<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3073\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-225x300.jpg 225w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-768x1024.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-1152x1536.jpg 1152w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-1536x2048.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-700x935.jpg 700w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-600x800.jpg 600w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_0817170-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><img loading=\"lazy\" class=\"size-medium wp-image-3070 alignnone\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-225x300.jpg 225w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-768x1024.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-1152x1536.jpg 1152w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-1536x2048.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-700x935.jpg 700w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-600x800.jpg 600w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230704_074236-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n<p>Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for eye health, heart health, and disease prevention. Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. This green veggie can be enjoyed both raw and cooked<\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3071\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-300x225.jpg 300w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-1024x768.jpg 1024w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-768x576.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-1536x1152.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_083022-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone size-medium wp-image-3074\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-300x225.jpg 300w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-1024x768.jpg 1024w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-768x576.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-1536x1152.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_082730-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><img loading=\"lazy\" class=\"alignnone  wp-image-3075\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-300x225.jpg\" alt=\"\" width=\"224\" height=\"168\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-300x225.jpg 300w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-1024x768.jpg 1024w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-768x576.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-1536x1152.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081733-2048x1536.jpg 2048w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/> <img loading=\"lazy\" class=\"size-medium wp-image-3072 aligncenter\" src=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-300x225.jpg 300w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-1024x768.jpg 1024w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-768x576.jpg 768w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-1536x1152.jpg 1536w, https:\/\/www.coa.sua.ac.tz\/farm\/wp-content\/uploads\/2023\/07\/20230705_081830-2048x1536.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><em>\u00a0 Here are<\/em> s<em>tudents from bachelor of science in Horticulture receiving instruction on how to harvest broccoli<\/em><\/p>\n<p>Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat, it&#8217;s very low in calories<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Horticulture unit under the Department of Model Training farm, college of Agriculture at Sokoine University of Agriculture harvested broccoli,\u00a0Broccoli from brassicaceae family spend three months from transplanting to harvest, its edible part are flowers. Broccoli is a cruciferous vegetable rich in antioxidants and other beneficial plant compounds. It may also offer several benefits, especially for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3071,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/posts\/3068"}],"collection":[{"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/comments?post=3068"}],"version-history":[{"count":2,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/posts\/3068\/revisions"}],"predecessor-version":[{"id":3080,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/posts\/3068\/revisions\/3080"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/media\/3071"}],"wp:attachment":[{"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/media?parent=3068"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/categories?post=3068"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coa.sua.ac.tz\/farm\/index.php\/wp-json\/wp\/v2\/tags?post=3068"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}